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A note from Instructor Heidi:

These days of seeking warmth, turning inward and exploring the fertile darkness of winter are a perfect time to tend to our heart fire. The heart fire burning at our core is the same fire at the center of time, our solar system, and our cells - it is both personal and primordial. Tending to the heart nurtures the internal, radiant light that is our illuminating guide toward love, creativity, and deep knowing. 

"Your heart is your first teacher."
~ Cherokee saying

Join me in Yoga Nidra practice this month  for a time of firekeeping and tending to our vitality. 

Here's to a warm glow all month long!

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