This month's theme: Planting seeds of happiness - inspired by Thich Nhat Hanh’s beautiful pebble meditation for all ages.
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What you will need – a comfortable place to lay down, blanket(s) to pad your yoga mat (if using) or to cover up,  a small pillow for your head, and if you have them, a bolster or rolled-up towel for under the knees and an eye-pillow can be nice. You can also choose to practice sitting in a reclining chair or a comfortable chair and footstool.
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New to Yoga Nidra?

Yoga Nidra is the science of relaxation. This guided, powerful practice of meditative self-inquiry goes beyond ordinary relaxation to a place of natural peace and quiet where physical and mental tensions are released, and the mind is silent but alert. Resting in awareness allows us to take a break from distractions, uncertainty, confusion and stress to receive the gifts of rest, re-connection, discernment and calm. It is accessible to all - nothing more is required than lying or sitting comfortably and listening. Over the long term, Yoga Nidra becomes a platform for transformational change, inviting us into the heart of what is, so that we may walk in this world, however it is, from a state of balance. 

Warmly,

Heidi