THIS CLASS IS NOW FULL. Please check back later if there are open spots!
Come practice this martial art that has numerous health benefits. This 16- movement form of Tai Chi has been modified for older adults and others with balance issues, it can be completed sitting or standing.
Two instructors, Guy and Betsy Smalley, can provide individual attention to participants who want to increase balance and safe movement.
Please wear comfortable clothes and flat, non-skid shoes!